Showing posts with label Lyrics. Show all posts
Showing posts with label Lyrics. Show all posts

Natural Methods to Fight Depression Symptoms - 5 Natural Treatments


Depression impacts many people at one time or another in life. Symptoms can include loss of hope, persistent feelings of sadness, loss of energy, loss of enjoyment of previously enjoyed activities, and changes in sleep and eating habits. If the case of depression is severe, it may be necessary to consider a pharmaceutical approach, but for milder cases, natural methods are often successful in managing symptoms. Here are 5 natural treatments for combating depression:
  1.  Eat healthy foods. Choose foods that are as raw and unprocessed as possible, including fresh fruits, vegetables, proteins, and whole grains. If your appetite is suffering as a result of your emotional state, try carrying around healthy snack foods that you can eat small amounts of throughout the day. Jerky and nuts are good choices. If you tend to eat too much in reaction to emotional upset, try setting a time to stop eating in the evening, and be especially careful not to eat while distracted, like when watching television.
  2. Take appropriate vitamins and supplements. Your natural health practitioner can advise you as to the ideal supplement cocktail, but many people can benefit from fish oil and a food based multivitamin for a start. Supplements such as L-theanine (for anxiety) and 5 HTP (hydroxytryptophan, a natural antidepressant) can also be beneficial.
  3. Exercise regularly according to your doctor's recommendations. Cardiovascular exercise is ideal because the elevation in heart rate over a period of time releases endorphins, and these feel good compounds help boost your mood. In addition, exercise improves overall health and body image.
  4. Talk through the problem. A counselor can be a wonderful asset as you sort through your emotions and the situations in your life that lead to depressed feelings. Your friends and family members can also provide a lot of emotional support and positive affirmation to help you anchor in a better place.
  5.  Do small things for yourself each day. Make a list of small activities and indulgences that you enjoy, pick one to do off your list daily. These activities will nurture you, and it also sends a message to your brain that you are deserving of good things.
  6. Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?


Take Action Developing Your Personal Power In As Little As 30 Days With These 15 Proven Steps


What makes some people so energetic and admired that they become a magnet in attracting others to them. You know, the kind of person you enjoy being in their company. It has little to do with good looks, being abundantly wealthy, owning an expensive car, or wearing the latest fashion statement. Of course, these can’t hurt if you are lucky enough to have them.

It has everything to do with how you think, react, interact, and manage your time effectively. Being a success in life, love, business, and all personal activities takes work and a conscious “awareness” of the qualities and traits that can make you a confident, take charge person that attracts both men and women.

Think about each and every one of the traits listed below. On a daily basis “take action” on one or two of these qualities or traits. Small steps on a daily basis can lead to massive changes over time. Taken as a whole, they can be overwhelming. Progress is not made overnight, but by taking small chunks and tackling them one at a time. Take small steps today and your momentum will pick up next week, next month, next year…compounding like interest in a bank.

15 Steps To Becoming A New Person…

1. Maintain An Even Keel!

Have you ever met a hot head, angry, bitter person that you love to be with. Your temperament and how you handle yourself in all situations can determine your “cool” factor. Maintain steady, sturdy, and stable. Think before you act. Don’t get this confused with personality. Some folks are laid back, some are lively and animated. All are perfectly fine to be who you are, but when the ship hits the fan or when you are being pulled in five different directions, how you react is what’s important.

2. Have A Sense Of Humor!

Be self-deprecating and disarming. You have to be willing to poke fun at yourself from time to time, rather than be staunchly serious. Like anything else in life, humor has to be used in moderation and at the right time to be effective.

3. Smile!

Try this experiment. As you pass 3 people at work, have a somber or uncaring look on your face (This may be normal for you). Next, pass 3 people with a big, genuine smile on your face and offer a short greeting. What kind of reaction do you get? How did it make you feel? How did it make them feel? People love to feel valued and important. You can make someone’s day just by giving a simple smile.

4. Treat People Like You Would Want To Be Treated!

What goes around comes around. Everyone deserves to be treated with respect and dignity. This applies in front of them and behind their back. Don’t get caught up in viscous gossip.

5. Remember Peoples Names And Small Details About Them!

More importantly use both of them in conversation. People love to hear their names and asking a question about their life shows you have an interest in them on a personal level.

6. Be Honest!

If you lie, even a small little white lie, eventually you will get caught in it. Everyone appreciates direct honesty, even if it is not popular or what they want to hear.

7. Let Other People Talk!

Conversation needs to be two sided to take place. Let the other person do most of the talking. Remain attentive and interested in what the person has to say.

8. Listen!

Really listen to what the other person is telling you. When he or she is talking, give direct eye contact and don’t think of how you are going to respond. Process what they are saying and then formulate your answer. Too many people do not listen when people talk but instead think about what they will say next and miss most of what that person said.

9. Do Your Homework!

Don’t go into anything unprepared. Plan and organize what you need to do. Checklists work great, this is why pilots use them….to not forget anything. Wasting someone’s time due to poor planning leaves a bad impression. Even a little preparation, if rushed, goes a long way.

10. Be Disciplined!

Physical, mental, emotional, and spiritual discipline is at the core of your being. Work on improving it every single day.

11. Stand Up Straight And Fly Right!

Good posture commands attention. Shoulders back, stomach in, butt in, and direct eye contact give you a commanding presence.

12. Be Compassionate And Caring!

The world is a hard place, but caring and compassionate people always make a difference in an otherwise selfish world. 

13. Find A Mentor!

Emulate someone you admire. Good role models help us build our own unique model of who we are.

14. Associate With Positive People!

If you want to be upbeat, positive, and confident, don’t hang around with petty, nasty, complaining, whiney people. They will bring you down if you let them or you will become one of them. You know the type, complains at work but does nothing to change their unhappy situation. Life is too short to be pessimistic. Choose people who laugh, have goals and objectives, and are interested in living life to the fullest.

15. Give!

Give your time or give your money to worthwhile causes. What you give and how much you give will come back to you in spades in all kinds of ways. Misers are unhappy people.

Everyday strive to be the best that you can possibly be. Will you stumble along the way? Sure, but it is how you get up and continue that counts. It is the small effort that you take daily that can lead to the dynamic, “gee I wish I were like him/her” person you deserve to be.

Your attitude determines your altitude in life. Good luck and start today!

Best Motivational Quotes From Oprah Winfrey to Start Your Day



Do you feel uninspired lately? Do you feel like going to work or to school is a total chore? Are you worried about doing something? Are you feeling unhappy again?
Negative thinking has a way of dragging us into inactivity and depression. When we start thinking and entertaining those sample questions, it will eventually become a habit. Positive thinking is the only way that we can get ourselves out of a sticky situation. If we want to become a healthy, happy, and productive individual we need to constantly remind ourselves that a positive disposition is the way to go.
The thing to remember is that it's a conscious effort on your part. You have to remember that happiness is a choice. So every day is an opportunity for you to exercise an optimistic personality. You'll be amazed at how it will naturally become a habit. One of the most crucial parts of our daily routine is waking up in the morning. This is the time when you set up your mood for the entire day. Some people take time to eat their breakfast or drink their coffee to prepare them for a fruitful day ahead. Some people take sometime alone and meditate as a form of cleansing and relaxation. This time try to incorporate motivational and success quotations to your daily routine. Not only are inspirational quotes accessible but they also make great daily mantras for you stay focused on your goals.
Here is a list of ten motivational and success quotes to get you started. These inspirational quotes are the words of one of America's most influential women, Oprah Winfrey. Oprah's quotes offer a clear cut, direct, and honest message that is sympathetic to everyone. Her motivational quotes are meant to be practical sources of wisdom and inspiration to empower those who feel uninspired and depressed. She is a credible source of such empowerment because her life is a grand testament of her success. Whenever you feel unsure of yourself, just read the following quotations to keep you going.
Oprah Winfrey says
1. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
2. Passion is energy. Feel the power that comes from focusing on what excites you.
3. Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
4. I was raised to believe that excellence is the best deterrent to racism or sexism. And that's how I operate my life.
5. So go ahead. Fall down. The world looks different from the ground.
6. Turn your wounds into wisdom.
7. My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you I the best place for the next moment.
8. Surround yourself with only people who are going to lift you higher.
9. I always knew I was destined for greatness.
10. Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.
These are only some of Oprah's take on happiness, success, failure, and self-improvement. Write down the quotes that you find most applicable to your situation and try to use them as daily reminders. In no time, you will be surprised that you have already made a habit out of it.

I Die And Become


Death kills the flame of life.
Ends our present existence.

A transformation to come.
Death of the former self.
The total destruction of form.

We turn loose the old,
and face our own renewal.
The recognition of ones true being.

Death and birth.
None will be avoided.
Both part of a never-ending cycle.

All roads unite in dark decay.
Eternal is the deep depression.

Tropical Depression


I thought some time in the sun
Would help me get over you
But I could tell from day one
This is a place meant for two

Now here I sit on the beach
Watching the tide ebb and flow
I booked my room for a week
But now I’m ready to go

I’m in a tropical depression
I’ve got the blue water blues
Can’t shake this loving you obsession
Can’t stand this sand in my shoes
This forgetting you vacation
Is just a fool’s holiday
If I can’t get over you
This tropical depression’s gonna
Blow me away

This should be paradise
Heaven down by the sea without you here by my side
It feels like hell to me

Chorus

If I can’t get over you
This tropical depression’s gonna
Blow me away

If I can’t get over you
This tropical depression’s gonna
Blow me away

Alan Jackson L

The Great Depression


I think we must have all gone mad

Maybe right turned over

They promise us the earth

Instead we’ve got the great depression

Now you’re free and easy with the base

You blame your brothers and sisters

And neurotics say sod the rest

It’s the new dissention

Into the abyss

By pushing forwards

It’s always down

It’s a desperate war

You’re trying to blow yourselves up

You don’t care who you stand... with the help about

Hey hey - well that’s not the way

No sense or reason in your fussing and fighting

And your violent obsession

Who’s ever really left feeling fine

After the great depression?

No sense of purpose in the competion

Keeping up with the jones’s

You buy a house,

You buy a car

You buy a marriage and a bed of roses

Into the abyss

By pushing forwards

It’s always down

It’s a desperate war

You’re trying to blow yourselves up

You don’t care who you stand ... with the help about

Hey hey - well that’s not the way

Post Orgasmic Depression


I saw you at the party, I knew we `oughta be
Well you were hungry for my box that made you pity me
I took you to my bedroom, I was hoping for a treat
Well now the party's over, I wish you'd hit the street
Well I dont really give a shit ... Post Orgasmic Depression
Oh well you were such a god before you slip it in
And now my weight is___ The hate comes rolling in.
I'm staring at the cieling, Now who do I hate more?
You because you're an asshole? Or me 'cos I'm a whore?
Well I dont really give a shit ... Post Orgasmic Depression
Well everytime I do this shit, It always ends the same
It starts out orthodontist, Ends up looking lame
I wish I could control it, I wish I could refrain Here he comes,
He's hard again
Well I dont really give a shit ... Post Orgasmic Depression Uh huh uh huh
Tell me that I dont have better things To do with my time
Oh Well I dont really give a shit ... Post Orgasmic Depression uh huh, no, no, uh huh


No Depression


Fear the hearts of men are failing
These our latter days we know
The great depression now is spreading
God's word declared it would be so
I'm going where there's no depression
To a better land that's free from care
I'll leave this world of toil and trouble
My home's in heaven
I'm going there
In this dark hour, midnight nearing
The tribulation time will come
The storms will hurl the midnight fear
And sweep lost millions to their doom
I'm going where there's no depression
To a better land that's free from care
I'll leave this world of toil and trouble
My home's in heaven
I'm going there
I'm going where there's no depression
To a better land that's free from care
I'll leave this world of toil and trouble
My home's in heaven
I'm going there

Manic Depression


Manic depression is touching my soul
I know what I want but I just don’t know
How to, go about gettin’ it
Feeling sweet feeling,
Drops from my fingers, fingers
Manic depression is catchin’ my soul


Woman so weary, the sweet cause in vain
You make love, you break love
It’s all the same
When it’s, when it’s over, mama
Music, sweet music
I wish I could caress, caress, caress
Manic depression is a frustrating mess



Well, I think I’ll go turn myself off,
And go on down
All the way down
Really ain’t no use in me hanging around
In your kinda scene



Music, sweet music
I wish I could caress, caress, caress
Manic depression is a frustrating mess
   Jimi Hendrix